Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body Book PDF, ePub eBook
Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body.pdf
File Name: Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body.pdf
Size: 38.10 MB
Uploaded: 2017-02-20 07:55:0
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Rating: ★★★★★ 90 out of 100 based on 10267 user
Book Descriptions:
With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers:
• An overview and greater understanding of mental health disorders affecting children, teens, and adults.
• Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication.
• Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more.
• Tips on becoming an advocate for mental health in your family and community.
Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body by Kathi J. Kemper
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