A Life in Balance: Nourishing the Four Roots of True Happiness Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute.

Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF:

* Serenity. Find what brings us peace, and channel it into everything we do
* Exercise. Align the body with energy and health through walking, yoga, martial arts, and more
* Love. Build community and relationships that heal others as well as ourselves
* Food. Pay attention not just to what we eat, but to what we experience through all our senses

Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self.

A Life in Balance: Nourishing the Four Roots of True Happiness by Kathleen Hall

From reader reviews:

Mike Jones:

The book A Life in Balance: Nourishing the Four Roots of True Happiness gives you the sense of being enjoy for your spare time. You can use to make your capable considerably more increase. Book can for being your best friend when you getting strain or having big problem together with your subject. If you can make examining a book A Life in Balance: Nourishing the Four Roots of True Happiness for being your habit, you can get a lot more advantages, like add your capable, increase your knowledge about a number of or all subjects. You are able to know everything if you like open and read a reserve A Life in Balance: Nourishing the Four Roots of True Happiness. Kinds of book are several. It means that, science guide or encyclopedia or other people. So , how do you think about this guide?

Phyllis Baudoin:

Beside this specific A Life in Balance: Nourishing the Four Roots of True Happiness in your phone, it could possibly give you a way to get nearer to the new knowledge or facts. The information and the knowledge you may got here is fresh from the oven so don't end up being worry if you feel like an older people live in narrow commune. It is good thing to have A Life in Balance: Nourishing the Four Roots of True Happiness because this book offers to you personally readable information. Do you sometimes have book but you don't get what it's interesting features of. Oh come on, that will not end up to happen if you have this in your hand. The Enjoyable arrangement here cannot be questionable, like treasuring beautiful island. Techniques you still want to miss this? Find this book along with read it from currently!

Juan Carrillo:

This A Life in Balance: Nourishing the Four Roots of True Happiness is brand new way for you who has intense curiosity to look for some information because it relief your hunger details. Getting deeper you on it getting knowledge more you know or you who still having tiny amount of digest in reading this A Life in Balance: Nourishing the Four Roots of True Happiness can be the light food for yourself because the information inside this book is easy to get by means of anyone. These books develop itself in the form which can be reachable by anyone, yeah I mean in the e-book web form. People who think that in book form make them feel sleepy even dizzy this guide is the answer. So there is absolutely no in reading a publication especially this one. You can find actually looking for. It should be here for anyone. So , don't miss that! Just read this e-book sort for your better life and knowledge.

Dean Rakestraw:

Don't be worry should you be afraid that this book will probably filled the space in your house, you can have it in e-book method, more simple and reachable. This kind of A Life in Balance: Nourishing the Four Roots of True Happiness can give you a lot of buddies because by you looking at this one book you have issue that they don't and make anyone more like an interesting person. This particular book can be one of one step for you to get success. This e-book offer you information that probably your friend doesn't recognize, by knowing more than various other make you to be great men and women. So , why hesitate? We should have A Life in Balance: Nourishing the Four Roots of True Happiness.