Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

Part I. The Medicine of My Life is a personal and passionate introduction to the book
Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness
Part III. Awakening the Senses includes Nature, Garden, Music
Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals
Epilogue. Contentment

Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age by Tieraona Low Dog Md

From reader reviews:

Anthony Parker:

Have you spare time for a day? What do you do when you have considerably more or little spare time? Yep, you can choose the suitable activity with regard to spend your time. Any person spent their very own spare time to take a stroll, shopping, or went to the particular Mall. How about open or read a book entitled Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age? Maybe it is being best activity for you. You realize beside you can spend your time along with your favorite's book, you can smarter than before. Do you agree with the opinion or you have other opinion?

Robert Carlson:

Spent a free a chance to be fun activity to do! A lot of people spent their leisure time with their family, or their particular friends. Usually they carrying out activity like watching television, gonna beach, or picnic inside the park. They actually doing same task every week. Do you feel it? Do you wish to something different to fill your free time/ holiday? Could be reading a book could be option to fill your no cost time/ holiday. The first thing you ask may be what kinds of guide that you should read. If you want to test look for book, may be the publication untitled Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age can be fine book to read. May be it might be best activity to you.

Chad Wood:

Playing with family in the park, coming to see the coastal world or hanging out with friends is thing that usually you have done when you have spare time, in that case why you don't try factor that really opposite from that. Just one activity that make you not feeling tired but still relaxing, trilling like on roller coaster you are ride on and with addition associated with. Even you love Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, you can enjoy both. It is good combination right, you still desire to miss it? What kind of hangout type is it? Oh occur its mind hangout men. What? Still don't have it, oh come on its known as reading friends.

Patricia Dennis:

With this era which is the greater man or woman or who has ability in doing something more are more valuable than other. Do you want to become certainly one of it? It is just simple way to have that. What you must do is just spending your time not much but quite enough to have a look at some books. One of several books in the top listing in your reading list will be Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age. This book that is certainly qualified as The Hungry Hills can get you closer in becoming precious person. By looking way up and review this e-book you can get many advantages.