Nordic Walking für Einsteiger: Technik - Ausrüstung - Ernährung - Trainingspläne (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Nordic-Walking-Wissen kompakt verpackt – jetzt in der aktualisierten Neuausgabe


Die Begeisterung für Nordic Walking ist ungebrochen. Mit Recht! Denn Nordic Walking ist eine besonders effektive Bewegungsform, von der Körper und Seele enorm profitieren: Es ist leicht und schnell erlernbar, löst Muskelverspannungen im Schulter- und Nackenbereich und hilft als ideales Outdoortraining bei der Gewichtsreduktion – doch vor allem macht es von Anfang an Spaß!

Nordic Walking für Einsteiger: Technik - Ausrüstung - Ernährung - Trainingspläne (German Edition) by Ulrich Pramann, Bernd Schäufle

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