Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet) Book PDF, ePub eBook
Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet).pdf
File Name: Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet).pdf
Size: 27.33 MB
Uploaded: 2017-02-9 08:51:52
Status: AVAILABLE Last checked: 54 Minutes ago!
Rating: ★★★★★ 96 out of 100 based on 18732 user
Book Descriptions:
Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:
The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.
Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet) by Thomas Zanzig
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